ADHD Family Network
ADHD Family Network
Walking alongside families navigating ADHD
A supportive community for parents and families raising children with ADHD.A place to pause, breathe, feel understood, and move forward together.
Who We Are
We are three ADHD Family Coaches who have come together with a shared purpose to support families navigating ADHD with compassion, understanding, and practical guidance.Our focus is on support, community, education, and direction. We aim to create a space where families can pause, breathe, feel heard, and begin again together.We are a not for profit social enterprise based in Ireland. Our intention is to make support, education, and community more accessible to families who need it.
What We Offer
Community Focused In Person Workshops• Practical, supportive, and educational sessions for parents and families.As our community grows we hope to offer:• A podcast sharing real ADHD lived experiences and knowledge• Signposting to trusted supports and services• Practical resources and tools for parents and families• And much more
🌟 Our Vision
A world where families raising children with ADHD feel understood, supported, and confident, where they are met with connection, clarity, and compassionate support within their communities.
❤️ Our Mission
To walk alongside families by offering practical education, shared understanding, and safe spaces for connection, and supporting families to navigate everyday challenges with confidence and care.
The People Behind ADHD Family Network
Ciara D'Rozario
ADHD Coach
CACP
My path into ADHD coaching is rooted in both professional training and lived experience.
As a parent, partner, and individual with ADHD, I understand the realities, challenges, and strengths that shape everyday life and family relationships.
Through ADHD and Family Coaching, I support individuals and families to feel understood, empowered, and capable.
My work focuses on practical tools, confidence-building, and creating lives that work with ADHD rather than against it.
Mirka Frommenwiler
ADHD Coach
ACCG, PCAC, PCC
My journey into ADHD coaching grew from professional experience and personal life. Through my work as a coach and raising my own child with ADHD, I saw how deeply ADHD can influence daily life, relationships, confidence, and self-belief.
I bring together evidence-based ADHD coaching, family coaching training, and lived experience to create a compassionate and practical space. I support individuals and families to recognise strengths, build supportive strategies, and move forward with confidence and hope.
Cate O'Connor
ADHD Coach
CACP
My path into ADHD coaching began with my own diagnosis, a moment that brought clarity and self-understanding. Learning how my ADHD brain works helped me move from self-criticism to compassion and develop supportive strategies. This experience inspired me to help others better understand themselves and their ADHD.
Combining ADHD coaching with my experience as a Youth Worker and lived experience, I support individuals and families to better understand ADHD and feel less alone.
50+
50+ years of combined
experience supporting
children, young people,
and families.
900+
900+ hours of specialist training as Certified ADHD Coaches, including Family-Focused training and ongoing professional development.
100%
Commitment to creating
a supportive space to
pause, breathe, and to
feel understood.
Upcoming Events
In Person: Navigating ADHD: A Supportive Workshop for Parents Wexford
Whether your child has an ADHD diagnosis, is waiting for assessment, or you're simply beginning to explore whether ADHD may be part of their story, this supportive in-person workshop is for you.Learn from trained and certified Family ADHD Coaches, connect with other parents, and leave with greater clarity, confidence, and hope.
Wexford: 5 July
Cork: 20 September
Dublin: 18 October
Online: Supporting Your Young Person Transitioning Back to School
A practical and supportive online session designed to help parents and young people navigate the return to school with greater confidence and less stress.Together, we'll explore key executive functioning skills such as planning, organisation, focus, emotional regulation, working memory, and managing transitions. You'll gain a better understanding of why these challenges occur and leave with simple, realistic strategies to support your child at home.
Free Online Webinar
19 August 7PM - 8PM
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